BackFIX mobile appFix your low back pain with these simple tips, stretches and exercises.

Developed in conjunction with a team of Olympic sports doctors, international physiotherapists (physical therapists) and a spinal orthopaedic surgeon, this smart app provides simple, clear and practical guidelines on how to effectively self-manage your low back pain.

Learn the six rules of low back pain management and the stretches and exercise techniques to help you reduce it – presented in easy-to-follow diagrams, images and video clips.

With a built-in exercise reminder, posture prompt and a customisable exercise programme, this app is a versatile and handy self-help tool to get your back on track.